Originally posted on It's A Rush World:

green apple

Green Apple

“The biggest thing to keep your metabolism going: Eat! Look at metabolism like a fire: You have to keep feeding it in order for it to burn. So have a green apple around 3 p.m. each day; that’s when metabolism starts to decline. An apple a day keeps the fat away.”


protein shake

Protein Shake

“Protein is the best way to boost that fire of your metabolism. Nothing is better than a whey protein shake—it’s full of the amino acids that you need to burn calories.”


white fish-tilapia-mdn

White Fish

“The lighter and whiter the fish, the better it is for your metabolism. You know when fish is so light and flaky, you can just break it with a fork? That’s how easy it is to digest.”




“Consider chicken a solid back-up for fish. It doesn’t pack as much protein by mass as fish, but…

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