Originally posted on Cherry Berry Lemon Lime:

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Health insurance. Earthy flavors, rustic textures, comfy foods. Chock full of protein and B-vitamins, whole grains are what eating for your health is all about. To make eating with grains a natural vibe in your kitchen and your colon check out the book, The Splendid Grain, by Rebecca Wood. Wood takes you back to the roots of grains in a thoroughly modern fashion and gives you functional good tasting recipes to boot...Do you know grans and fiber are the whole deal little know facts

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