Tag Archive: exercise


nutsfortreasure:

For Healthy Eyes

Originally posted on recoveryhealth™ - A Perfect Balance Of Health & Beauty™:

Open full eyes and keep fix vision on mirror. Now do face up side and round half circle left to right and right to left, 10 times and same process keeping face to down side, 10 times. After that round full face clock wise alternate  Left side and right side, 10-10 times. In between this exercise feel dust in side the eyes and after some days slowly come out  dust and natural gap would be between eyes and eyes lens, Regularly do this. After this exercise feel Bright and Healthy vision, Fresh and Healthy eyes.

Note:- Keep attention should be fix vision on mirror, Along this exercise.

rh392

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New England

What do girls born and raised in New England do on a warm winter’s day?  Well if they own a home and dream of spring days in mid January they go outside!  It was in the forty’s yesterday and the sunshine felt good.  I dressed warm enough for a little exercise never knowing how much I would actually do as I began.

Now if you are a follower of Living and Lovin you know I love my wild birds.  Last year over 300 pounds of just the black oil  sunflower seeds were devoured.  That is enough for me to use them as dependents on my IRS Tax Form!  We the winter is in full swing and they are once again depending on me to help them through.  So on this gorgeous day it was time to clean up some of the mess they made as the snow was gone in most parts from where I hang their feeders and spread seed on the ground for all who do not fly up to the many feeders here.  What a mess there was of empty shells.  So here it was mid January and I had a rake one used for raking leaves in the fall and a snow shovel and a ice chopper.  Yes we need many tools when you own a home in New England.  I raked the piles up and then picked them up to shovel over the edge where the ducks and ground birds could pick out the corn and unopened shells.
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This is one of the piles I was able to shovel and scatter below in the Lilacs and other small bushes.

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Seasons here often get mixed up.  As you can see by two of the tools I used a lot.

Then it was time to chop ice and do I mean CHOP I hurt so bad after three hours but you see it was going to go back to winter so I had to do all I could.

The yard is so flooded by the beavers downstream my yard ruined once again by the release of a lake in a river that no longer flows downstream.  So I had ducks here, three pairs of Mallards.

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Snow and sun and no cropping of this shot but you see what I mean.  I came in and wrote the State of New Hampshire a note saying to clean the river out of my yard and added lots of pretty photos hope it works.

I grabbed a few wheat thins and a glass of water and some yummy humus for a snack then packed up the cameras and JT and went to the shore.  I figured a nice ride after all the work I did and a walk with my best girl at the beach would make me feel better well I hurt real bad on way home but had a beautiful early evening there as her and I walked.  I stopped going to Weight Watchers so it is important to stick with the plan and exercise to keep all I have lost OFF even if it KILLS ME :)  She found a nasty looking tennis ball for me to throw and I thankfully placed her stick I had been kicking into my back pocket.  She always finds treasures just like us.  We are a perfect family.
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How is that for a pretty way to end a backbreaking day.  There are huge seals out on those rocks enjoying the day just like us.

There were even surfers who wanted to get out and enjoy a warm January day
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It was nice but not that nice! :)

Now today it is snowing to beat the band as they say in these parts and no matter if I am ready to shovel or not I must.  I will try to remember the beautiful night along the shore and when the storm is but a memory head right back over there.
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Have a great Weekend

GO PATS!!!!!!

 

A pretty way to end a day

Hi Everyone!

Sorry so many posts lately, as I post too my Custom Pieces blog I also re-blog here and over on 20 Lines D Day.

Want to keep you up with what I am doing to get through the winter months.  Photography and Jewelry making and selling them as well.

I had to go see the skin doctor yesterday for my shot  and I really thought I would be in and out.  Stupidly I asked a question of her “What’s This?”  she precedes to tell me we will know for sure when the results come back on the procedure she is about to do. HUH ?  Me the SUN LOVIN GIRL?  I will not stress and I will start to behave.  I am just a few years from 60, YIKES did I say that!  I am so NOT 60 LIKE :) That used to be so OLD!!! !  Wait so many of you who I adore are also over 50 so maybe I AM, damn how did that happen  lol so yes I am going to continue to have FUN!

After we left we headed towards the sea I always feel better when I can walk and breath in the smells from the salty air.  I felt it was right to go there as it is where all the sun damage came from.

I hooked JT to her pretty leash and  put a camera into my pants pocket and one around my neck just incase.  I know, I am laughing too, when don’t I not put it up to my eye.

Her and I could not legally go onto the beach here with her Daddy,  you know the rule breaker I am,  well today I was not going to push that envelope.  Be good Eunice.  So off we went for our walk along the coastal route even though darkness was close I had light colors on so we should be safe though an awful lot of drunk drivers take this road so I was extra careful to keep a watchful eye on my little black pup.   I had said to him maybe I will see the sunset and he laughed and said it is already almost done,  you won’t see anything except maybe the moon if we stay late enough.  Doubting Thomas he is!  See I know this world I live in and yes had I been at my regular spot it may have been better in some way but again I was on a beach I spent every day on in my 20’s where sunburns, really bad ones, were this norm for this blonde, blue eyed girl.

As we started out JT found a stick for me to kick for her to scamper after and pick up and give for me to throw again and again or she would drop it up ahead and I would kick and she would chase on her long leash, yes I held it with my good side.  Left shoulder too trashed and painful to chance it.  So up along the Mansions we went, very few with signs of life in them as it is winter and if you are rich why would you stay.

Well since he said the sun had done it’s thing I was surprised to see how pretty it actually was here along the east coast where she rose less than 12 hours prior.  Let me show you!
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That box you see off in the distance on the right side of photo is not for birds it is an alarm in case the Nuclear Plant down the street fails then these alarms which are all over the area, will go off letting the residents run for their cars and make a run for a safer place not that I think it will really matter if a Nuke Plant has a failure.  None of us will ever be safe.

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These are out of order as you can see two different cameras as well this was the start of the walk with JT

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This was why he said I was too late and that is him heading out onto the beach.

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A view out to sea that we saw as we climbed the hill on our walk.
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So much better in person I really wish I had taken some classes on how to take pretty photos as the light disappears.

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Yes you can clearly see it is cold in New England.

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I loved the color this turned as the light from the setting sun set the scene.

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Just a stunning way to end a day or in my case as the sun comes up or hangs around all day or it sets I love this gorgeous Sun we have to make our life feel so much better, yes I swear  it is where I get my Sunny Outlook on LIFE!

 

nutsfortreasure:

We can all do our part :)

Originally posted on life portOfolio:

I came across this picture inMind Blowing Factsand I was indeed mind blown…

At first I got disappointed cause all I saw was numbers so I took it as a sign that, since everyone else could read it, I was the stupid one… But wait, It does work!

You gotta try this one, yes, read it!

brain exercise

So did you read it?

Isn’t that impressive???


love mad cowzLove Mad Cowz Art???

Like theMad Cowz Facebook page
and join the flock of cows!

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Another Storm Brewing

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I took this photo yesterday along the river but facing out to sea.  It was beautiful over here, less wind then when JT and I tried to join her daddy on the ocean side, man was it cold and a very brisk wind.  Cold we can take but that constant wind is not good and I am bundled up, well  all but my weather-beaten face and to protect her from the harsh elements I have gone through my whole life,  we walked over here to take shelter from the storm that was brewing.

What a deceiving day.  It was so pretty to look at.  Made me what to shower and get dressed and head out with him.  I was down another two pounds on Tuesday weigh-in so I wanted to keep up the hard work.  Funny you see something working even if it causes pain I am the type that has always been tough and just pushed through it.  I am not saying it is smart , just saying more about who I am.

I have one month left before I leave and want to take in all my world has to offer.  I want to walk and spend time with them.  I will miss the three of them,  who share this home with me.  My son said he missed his pup but knowing she was with friends allowed him to take on the challenge himself so I will let go and trust.  JT loves me as much as Mike’s dog adores him but Mike does spend time during the day without his girl and JT is always beside me lol I am her person.  She watches over me and protects me even when I am not in danger so maybe after she gets over missing me for first few days she will become a dog again.   Something tells me we will be like that commercial that runs here,  of the lady coming back from war with her huge dog greeting her on the ground covering her with kisses, will also be played out here,  hell being on the floor meditating for 10 days 14 hours a day will have the ground being normal for me.  Wish me luck!  lol

 

OK back to the REAL STORM BREWING this morning I woke to a weather report saying maybe we would miss a big snowstorm Thank You for listening to my prayers this time now they say just three to four inches but wet snow this time.  JT loves catching snowballs she will be so happy.  Now I will show you a few photos from the river as the sea.  They are not my best and I am sorry I was freezing and will blame them on the wind!

Now look at the next pictures don’t them make it seem like it is just a beautiful day to SUNTAN

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Not a care in the world.

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A Loner lol no room for anyone else on this ones beach.

 

OK want to see some more again sorry shaking too much for really pretty ones but I am sure you will love them.

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Now the mighty Atlantic Ocean was really churning and so frothy.  The storm was still a twelve-hour ride away down in Virginia.   So I really thought we would be getting another NEMO like storm.  Looks can be deceiving right beautiful blue sky pretty colorful sea. BRRRRRRR

 

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Wind blown JT waits for me to throw a hefty stick to her.  No FRISBEE in these winds.

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Well you can see she is tiring of me and my photos time to go for a walk

 

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Have a nice weekend
 

 

 

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Pretty Pines surround this Massachusetts State Park along the Merrimack River and the Atlantic Ocean

 

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Sign post tells the story about this beautiful park.

 

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Pine Cones beneath them all in January.  Wish I had taken some home to try and  grow here at our place

 

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JT discovering smells of critters that has surly passed this way.

 

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This  is a campground as well.  Stop by for a night or too and take in a few walks along the shore and don’t forget to look for JT’s ARTWORK made by her pretty fancy paws.

 

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The sunsets are amazing from here.

 

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Should you need directions give me a shout!

:)

Eunice

 

We Will Be Back!

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While in Boston take a spin over here and take a stroll you will love this place of quiet and serene beauty

Peace

 

BIT OF BLING

Now you all know me as NUTSFORTREASURE Right?  Some Living and Lovin and others by Eunice

all really one in the same.

 

You know I have a pretty dog. You know by now I have a cheap camera I take with me EVERYWHERE.

 

Remember the ocean and wave shots, seagulls too but we go for TREASURE and to prove we find it I want to share a photo of one box of items he has dug while I toss the Frisbee to JT I used to dig while he swung his machine.  I have my own machine and love doing it on a hot summer night leaving the cat and dog home and going out together.  The perfect date in fact a night by the cool sea, music in the background  from a live band a new one each night.

 

So lets take a peek shall we (lousy photos,  too shiny and lights too bright but you will get the idea)

 

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So as you can see we have fun at our hobby

When we get enough we scrap them for cash and buy a newer car or take a trip out west to AZ for GOLD NUGGETS or we pay the bills up and live stress free.  We find the real good stuff in the brutal depths of winter good thing we are hearty New Englanders.  Would you go out in a blizzard to get to the sea to find these well if so you too are a treasure hunter and NUTSFORTREASURE!

I will try to update photos if the sun ever comes back out or if winds die down so I can do them in natural light there are some real beauties and we already bought 3 different vehicles in a year and a half Gold today is $1600+ an oz.

 

We have an 2007 Honda Truck  so it is 5 years old but she just has to get us down the road a piece so we can hunt and exercise

 

Have a Very Merry Christmas

Eunice

 

 

Two Beaches In One Day

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We arrived just after 8:00 AM

The surf was wild so we hung around to see if it would  start to head out enough to look for treasure

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She found a stick on the beach

HOW DOES SHE DO THAT?  I left the Frisbee in the truck as she has been hurting after playing at the beach lately so much for best laid plans lol but she was so happy to see the ocean I could not say NO.

 

Check out this wave action

 

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Is that a WAVE or a Wall heading towards us and where are the surfer dudes

 

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I was hoping to catch the sun out over the ocean but it never showed up

 

We climbed back in truck and took a ride two beaches further north

 

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Even without the sunshine we had an amazing day at the coast.

JT and I walked and walked slow and steady and my honey found a diamond ring with  a dark Blue stone all around the center stones very pretty and MY SIZE

 

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There are so many rules and regulations now that they are trying to spruce up this place

 

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Being the REBEL I am I broke a couple of these today

 

Come on though dead of winter not many souls out and NO DOGS OR DIGGING how can we treasure hunt with our cute little pup   well as long as these animals are allowed I will continue to break the rules

 

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and then there is him

 

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I clean up after JT

So if you see this

 

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Yes her mommy has taken her out to play at her favorite place

 

I have hundreds of photos of today so look for more of the Sea from me

 

 

 

 

My Black and White Beauty

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Winds were blowing around 25 mph maybe stronger gusts.  We had been in the thick woods here.  She and I  were walking to lose weight and spend a beautiful December day at the lake.   I am trying to throw a Frisbee while I take a photo as well.

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I am not sure if she caught scent of a wild animal or if she was giving her Father “Dirty Looks” lol

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We walked on and off slowly as I took photos here and there then a round of Frisbee along the shore of the lake while he metal detected in the water yes he was in a suit so as to not freeze.

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I asked her if she had FUN today and this was her answer a pretty face then a kiss

I know you probably heard this before but I swear

I do adore her.

Peace and Love

Eunice

Seeds

Maine

Seeds

 

Seeds

These Pine Cones may with the help of water and wind start a new TREE

Every thing in nature catches my eye

Even these cones

They were attached to a tree along a pathway leading to the Sea in Maine

It was winter

We took a long ride to get out for exercise

I took the camera and he the detector

No matter how many rings and things he finds

I still say I came home with the best treasures

THEM

Him and THE DOG

OH and PHOTOS of course

 

Detecting

On a Target! Metal Detecting

 

 

Naughty Mommy

Originally posted on 20 Lines A Day:

Play Time

JT has a Very Naughty Mommy

 

JT has a very bad Mommy

Today we went to the shore

We met new people and even another dog

It was me who had to tell the cute policeman I was sorry

Seems she is not allowed to be a dog at this place we had found

Such a beautiful spot even if it was very raw out today

Next time we are over this way I will be better behaved

HONEST

 

Some rules I will just never understand or maybe I have just always been a REBEL!

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We Took A Walk Out Back

Yellow Leaves

Yellow

Found on our walk in the woods out behind the barn yesterday

our river boundry

River Filling Up

mushrooms

Wet and Woodsy Wonders

footprint

Deer Too

woods

Dog Loves The Woods

Rain Coming?

nutsfortreasure:

from when I first joined WP

Originally posted on Living and Lovin:

I was sure of it!

I  still grabbed the leash.

JT sat in front of me, she loves  this new thing

WALK.

We take off, even though the skies are looking crazy bad here in the mountains.

I put the phone and camera in a bag, I was certain we would be caught in a downpour.

We were not.

We reached the top of an enormous hill and it was still.

I could hear my heart beating from the steep climb

JT was having a blast chasing her stick.

I was having fun capturing some pretty shots of the sky and flowers, that waited for us at the top.

Life is GOOD, the trek back is all DOWNHILL!

View original

His Addiction Part 2

Originally posted on 20 Lines A Day:

It started with a simple Gold Pan, and of course a shovel.

We would go through the articles on Gold Prospecting in our local area. These included books we had purchased while at  George Streeter  Electronics out by Keene, NH.

Then we would leave early in the morning and look for bends in the rivers and streams and try to figure out where the most likely deposits of gold may land.

This is very hard work for two cripples to do. We watch the shows that tell us it is awesome exercise though and push through the pain in our search  for this elusive deposit, here in NH.

So we locate a nice spot and he digs and we get a sample, oh I forgot, you also need a 5 gal bucket or two, wait and a screen, oh no what size?

So let’s see we have 3 buckets 2…

View original 889 more words

Rain Coming?

I was sure of it!

I  still grabbed the leash.

JT sat in front of me, she loves  this new thing

WALK.

We take off, even though the skies are looking crazy bad here in the mountains.

I put the phone and camera in a bag, I was certain we would be caught in a downpour.

We were not.

We reached the top of an enormous hill and it was still.

I could hear my heart beating from the steep climb

JT was having a blast chasing her stick.

I was having fun capturing some pretty shots of the sky and flowers, that waited for us at the top.

Life is GOOD, the trek back is all DOWNHILL!

kikontheroad

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Out beyond ideas of wrongdoing and rightdoing, there is a field. I will meet you there. ~ Rumi

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kikontheroad

There are no foreign lands. It is the traveler only who is foreign – Robert Louis Stevenson

Foodie on a Dime

The adventures of one girl, eating well, on a budget

Kit Dunsmore's Blog

Creating a Handmade Life, One Moment at a Time

Moments with Millie

Where words come to reside.

The Mountain Library

A reading list on mountaineering, mountain travel, culture and fiction, and observations on other creativity inspired by high places.

J. Gazo-McKim

I love the interplay of colour and texture

inesepogagallery

NATURE ART, DRAWING AND PAINTING

Colline's Blog

A potpourri of thoughts and experiences

Avian101

"My Backyard Visitors" - All about birds - The world is my backyard!

PI Photography and Fine Art

Find the extraordinary in the ordinary.

Mix 104.1

Boston's Best Variety

Optimystical

Out beyond ideas of wrongdoing and rightdoing, there is a field. I will meet you there. ~ Rumi

composerinthegarden

The intersection of music and the garden as parallel creative art forms

NH Fish and Game Radio Diner

Connecting you to life outdoors

Time To Be Inspired

Indulge in Creativity

trikatykid & the dog

swim | bike | run | adventure | quilt | write

Life Is a Damn Circus

...And We Are The Circus Acts

Infinitefreetime.com

The blog of Luther M. Siler, Teacher/ Word-maker-dude/ Wanker for hire

Moondustwriter's Blog

penned with moon dust

antryump

"A Blog worth reading "

O' Canada

Reflections on Canadian Culture From Below the Border

mamacravings

everything a mama could want

Garden of Eve

Growing my own, from garden to table.

mejfote

life fashion & more

MARVA SEATON BLOG

Lifestyle, Social Media, News, Commentary, Words of Hope and Inspiration

Learning to snap

Learning photography in New Zealand

Uncle Tree's House

Putting music to words, and words to pictures ~

Flowery Prose

Growing words....

Martha Keim-St. Louis' blog

watercolor and things that fall out of my fingers, art, watercolor, words

Frank Martyn

Inken Thought

The Karen Gibson Roc Blog

ALL THINGS POETIC

Miss Lou Acquiring Lore

Gallery of Life...

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